Whether it’s expected or sudden, the loss of a loved one is a very difficult time. It truly changes your world. It’s deeply emotional and can come with sorrow, confusion, anger and even guilt. There’s so much to be done after a loss; planning the funeral, legal needs and more; but something that is unfortunately often overlooked is our mental health.
Grief is much more than sadness. And it’s not the same for everyone. For some people, grief arrives like a tidal wave, overwhelming and immediate. But for others, it can creep in slowly and last a long time. Everyone grieves differently and that’s okay. If you feel like your grief is lingering or prolonged, it’s time to seek support. Mental health support can help build resilience and allow space for true healing.
One funeral director openly discusses his experience with the unexpected loss of his son when he is faced with cases that involve mental health. In this story, he goes on to urge people to offer support to their loved ones who seem to be struggling with mental health. He says to recognize the warning signs. “If you notice someone that has extreme highs and extreme lows,” for example, it might be time to step in.
Tips for Helping Yourself and Others:
Allow yourself to feel your emotions.
Avoid isolation and talk to someone.
Be patient with yourself.
Check in regularly.
Listen without trying to fix problems.
Encourage seeking professional mental health support.
Local Mental Health Resources:
If you or someone you love is struggling after a loss or just in general, here are several resources in our community available and ready to help guide you through the healing process:
Grief Support and Counseling:
Hospice of Northwest Ohio – Grief Support Center
Offers individual counseling and group sessions for adults, children and families.
1450 S. Detroit Ave., Toledo, OH
(419) 661-4001
www.hospicenwo.orgHarbor Behavioral Health
A leading mental health provider offering grief counseling, therapy and support groups.
Multiple locations across Toledo & Sylvania
(419) 475-4449
www.harbor.org
Immediate or Emergency Support
Zepf Center 24/7 Crisis Care
For urgent behavioral health needs or emotional crises.
Crisis Hotline: (419) 904-CARE (2273)
www.zepfcenter.orgNational Suicide & Crisis Lifeline
Dial 988 from any phone for confidential support, anytime.
As always, you can reach out to the team at Toledo Memorial Park any time.